Course curriculum

  • 1

    Welcome To The Course!

    • Start Here

    • Navigating The Next 7 Days & Beyond

    • Download Your Holistic Weight Release Flourish Book
  • 2

    Meal Plans, Dessert & Snacks!

    • How To Use Your Meal Plans

    • 7-Day Omnivorous Meal Guide Example For Weight Loss & Hormone Balance

    • Easy Lunch & Dinner Ideas For Weight Loss & Hormone Balance

    • 7-Day Easy Peasy Smoothies

    • Drool-Worthy Desserts For Weight Loss

    • High Protein & On-The-Go Snacks For Weight Loss

    • Luscious Living's Nourishing Drinks For Weight Loss

    • Vegetarian Weight Release Plan #1

    • Vegetarian Weight Release Plan #2
  • 3

    Week One: Blood Sugar Balance

    • Blood Sugar Balance For a Healthy Mood & Waistline!

    • Bonus: Blood Sugar Balance Action Steps
  • 4

    Week Two: Hormone Balance

    • Hormone Balance for Body Bliss
  • 5

    Week Three: Bliss Amplification

    • Bliss Amplification As A Wellness Practice

  • 6

    Week Four: Gut Health

    • Gut Health For Cravings & A Beautiful Body
  • 7

    BONUS: Addressing Cravings, Emotional Eating & More!

    • Cravings 101

    • Sleep Like A Baby Tonight

    • Beating Bloating

    • Emotional Eating
  • 8

    You Did It!

    • Well Done! What's Next?